Improving Mindfulness Audiobook



Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success.

With our Improving Mindfulness audiobook, you will begin to identify your own patterns of thinking. As you practice mindfulness, you will develop positive emotions that will have a dramatic effect on your work environment.

Audiobook Objectives:

  • Define mindfulness

  • Develop techniques to make oneself more attuned to the present moment

  • Understand the value and utility of one’s emotions

  • Learn how to identify and counter distorted thinking

  • Learn how to cultivate genuine positive emotions

  • Become more fully present in social interactions

Code: C5086AB
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