CFTEA is offering three brief audio articles on gratitude journaling and its benefits.
Research states that people who practice gratitude every day are not only happier but also healthier.
Harvard Medical School states:
“In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”
Showing gratitude can make you feel better about your life, manage mental health problems like depression and anxiety, improve self-esteem and sleep, lower your stress, and more. Sounds great.
But what are some of the ways to do this? Find out by signing up for access to this gift.
Audio articles included:
Keep a Gratitude Journal
What To Include in a Gratitude Journal
Get the Most Out of Gratitude Journaling