Effectively Managing Stress in the Workplace



Management of the stress factors in your life is a positive move toward good mental health. Learn how stress can affect both your physical and mental well-being. Practice relaxation techniques and ways to reduce stress.

➢ Stress Evaluation Questionnaire, calculation and discussion
➢ Stress Symptom Scale Questionnaire, symptoms and discussion
➢ Visualization
➢ Progressive relaxation and discussion

Code: C5007SP
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