Managing Emotions in Times of Stress and Uncertainty



The world is an uncertain place. Things change fast, and it can be difficult to see what’s coming next.

But with the right approach, you can make things easier for yourself, learn to be comfortable with uncertainty, and be prepared for whatever the future brings.

Uncertainty is a major cause of stress and can affect your mental and physical health. This course will focus on simple strategies for coping when things get messy.

The course includes video, articles, audio, workbooks, reflection, and action steps.

Sections Include:

  • Intro
  • The Power of State Control
  • Benefits of Approaching Life With Ease & Grace
  • Actions and Exercises For Adopting Ease and Grace into Your Life
    • Actions
    • Exercises
  • Conclusion
Code: C5086SP
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