Effectively Manage Stress in the Workplace

Effectively Manage Stress in the Workplace

In today’s high pressure business world and with changing world and community pressures, stress is all around employees today.  This course provides reflective and powerful lessons for employees as they navigate understanding, approaching and managing stress in their workplace.

Lesson 1:  Reaching Your Own Definition of Stress

Lesson 2:  Understanding the Causes of Stress

Lesson 3:  The Stimulus Model

Lesson 4:  Managing Stress Management Solutions

Lesson 5:  Managing Stress in the Workplace

With proactive and action-specific goals, employees are able to create their own action plan to effectively manage stress in the workplace.

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