In today’s high pressure business world and with changing world and community pressures, stress is all around employees today. This course provides reflective and powerful lessons for employees as they navigate understanding, approaching and managing stress in their workplace.
Lesson 1: Reaching Your Own Definition of Stress
Lesson 2: Understanding the Causes of Stress
Lesson 3: The Stimulus Model
Lesson 4: Managing Stress Management Solutions
Lesson 5: Managing Stress in the Workplace
With proactive and action-specific goals, employees are able to create their own action plan to effectively manage stress in the workplace.